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I Wrote a Horrific Workout In Honor Of My First...
My son was born on January 10, 2025! Yay! Like any good CrossFit coach, programmer, or athlete, I made a workout for him. From determining the right rep scheme and...
I Wrote a Horrific Workout In Honor Of My First...
My son was born on January 10, 2025! Yay! Like any good CrossFit coach, programmer, or athlete, I made a workout for him. From determining the right rep scheme and...
I Accidentally Started Copywriting
I Accidentally Started Copywriting… Here Are My Plans for 2025 Did I go to school for writing? Yes. Did I immediately join the military after graduating college, leaving me with...
I Accidentally Started Copywriting
I Accidentally Started Copywriting… Here Are My Plans for 2025 Did I go to school for writing? Yes. Did I immediately join the military after graduating college, leaving me with...
I Tracked My Workouts With a Heart Rate Monitor...
I spent 2 weeks tracking my workouts with a heartrate monitor. Here is what I learned… I have been working out for a long time. Years of working out for...
I Tracked My Workouts With a Heart Rate Monitor...
I spent 2 weeks tracking my workouts with a heartrate monitor. Here is what I learned… I have been working out for a long time. Years of working out for...
What can we learn from dogs to help us live bet...
There’s nothing like coming home to a dog. No one loves you quite like your dog does. Your dog doesn’t care if you had a bad day at work, failed...
What can we learn from dogs to help us live bet...
There’s nothing like coming home to a dog. No one loves you quite like your dog does. Your dog doesn’t care if you had a bad day at work, failed...
Fuel for Productivity
The Ultimate Productivity Fuel Coffee for us is more than just a morning ritual—it’s the secret weapon that fuels our productivity, especially in the gym. Whether you’re lifting heavy, pushing...
Fuel for Productivity
The Ultimate Productivity Fuel Coffee for us is more than just a morning ritual—it’s the secret weapon that fuels our productivity, especially in the gym. Whether you’re lifting heavy, pushing...
The Best Part Of The Morning
There’s a quiet magic that happens in the morning, just as the world is stirring to life. For many of us, that magic begins the moment we brew the day’s...
The Best Part Of The Morning
There’s a quiet magic that happens in the morning, just as the world is stirring to life. For many of us, that magic begins the moment we brew the day’s...